5 Best Ab Exercises| Shilpa Shetty Kundra| Simple Soulful App

5 Best Ab Exercises| Shilpa Shetty Kundra| Simple Soulful App

 e down with your lower back locked

down on the mat

with your knees bent at 90 degrees

directly above your hips

keep your hands behind the head inhale

and tuck your chin

in exhale crunch up from your shoulders

[Music]

get into a plank position on your elbows

keep your tailbone tucked in abs tight

and shoulders pushing the floor

[Music]

the entire body must be engaged

[Music]

lie on your back keeping your arms

overhead your lower back must be flat on

the floor and your legs

straight up to the ceiling exhale

perform a crunch to reach your toes

inhale

come down and go into a plank position

tuck your knees in towards your chest

your hips

remain parallel to the ground alternate

your knees

tuck your right knee into your right

elbow and your left knee into your left

elbow

tuck your knee to the opposite elbow and

switch sideways

[Music]

get into a plank position on your elbow

[Music]

inhale here exhale

rotate hips and entire body to go into a

side plank on the left forearm

and lift the right hand up to the

ceiling hold here for a moment

and keep abs tightened inhale here

exhale

return to low plank position inhale here

exhale

rotate entire body to a side plank on

the right forearm

and lift the left arm up to the ceiling

repeat

[Music]

sit tall on the bench with palms placed

next to the hips

inhale grip the edge of the bench round

the upper back slightly

exhale push into the bench and lift the

hip up engage the abs and squeeze the

inner thighs together

hold here for 20 seconds

5 Best Ab Exercises| Shilpa Shetty Kundra| Simple Soulful App